Relaxation Revolution

Relaxation Revolution

[enhancing your Personal Health Through the Science and Genetics of Mind Body Healing]

Audiobook CD - 2010
Average Rating:
Rate this:
More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. In short, science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions, from high blood pressure to chronic joint pain.
Publisher: [Old Saybrook, CT] : Tantor Audio, p2010.
ISBN: 9781400117468
9781400147465
1400147468
1400117461
Branch Call Number: 613.7/92
613.7046
Characteristics: 6 sound discs (7 hr., 30 min.) : digital ; 4 3/4 in.
Additional Contributors: Proctor, William
Gartenberg, Gerry

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SLPL

  Loading...
[]
[]
To Top