Core Challenge With MoiraUnknown - 2006
"Moira Merrithew offers you an intensive array of mat exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises."
Publisher: Toronto, Ont. : Stott Pilates, c2006.
Branch Call Number: 613.71 22
Characteristics: 1 videodisc (ca. 94 min.) : sd., col. ; 4 3/4 in.