Core Challenge With Moira

Core Challenge With Moira

Unknown - 2006
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"Moira Merrithew offers you an intensive array of mat exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises."
Publisher: Toronto, Ont. : Stott Pilates, c2006.
ISBN: 9781553609254
Branch Call Number: 613.71 22
Characteristics: 1 videodisc (ca. 94 min.) : sd., col. ; 4 3/4 in.


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