Dancing With the Stars
Dance Off the PoundsDVD - 2009
Lose weight and dance off the pounds with three different cardio dance routines. Pro dancers Kym, Lacey, and Dmitry lead viewers through the Swing, Jive, and the Quickstep. Each routine gets the body warmed-up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts, so viewers can learn with ease and get dancer-fit all at once. No partner needed.
Alternative Title: Dance off the pounds [videorecording]
Publisher: Santa Monica, CA : Lions Gate Entertainment, c2009.
Branch Call Number: 613.715
Characteristics: 1 videodisc (54 min.) : sd., col. ; 4 3/4 in.