Dancing With the Stars

Dancing With the Stars

Dance Off the Pounds

DVD - 2009
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Lose weight and dance off the pounds with three different cardio dance routines. Pro dancers Kym, Lacey, and Dmitry lead viewers through the Swing, Jive, and the Quickstep. Each routine gets the body warmed-up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts, so viewers can learn with ease and get dancer-fit all at once. No partner needed.
Publisher: Santa Monica, CA : Lions Gate Entertainment, c2009.
Branch Call Number: 613.715
Characteristics: 1 videodisc (54 min.) : sd., col. ; 4 3/4 in.


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malonedeb Mar 10, 2011

This is a fun workout if you enjoy dancing which I do. If you've seen Dancing with the Stars you will recognize the teachers of the video. Have fun dancing and enjoy a good workout while you're at it!


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