Yoga Step by Step

Yoga Step by Step

Session 2, Bending & Twisting Poses for Flexibility

DVD - 2007
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Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system.
Publisher: [Berkeley, CA] : Yoga Journal, c2007.
Branch Call Number: 613.7046
613.7046
Characteristics: 1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Rizopoulos, Natasha

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