Sunset Tai ChiDVD - 2007
This program will help loosen and build muscles, tendons and ligaments, which will improve circulation of blood and Qi energy. You'll find balance between strength and flexibility, counteract the effects of stress and fatigue and so much more.
Publisher: [Roslindale, MA] : YMAA Publication Center, c2007.
Branch Call Number: 613.7148
Characteristics: 1 videodisc (180 min.) : sd., col. ; 4 3/4 in.