Radiant Heart Yoga

Radiant Heart Yoga

DVD - 2007
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A heart-centered yoga practice dedicated to understanding and harnessing the heart's powerful electromagnetic field.
Publisher: Silver Spring, MD : Acacia ; Distributed by Acorn Media, c2007.
Branch Call Number: 613.7046
Characteristics: 1 videodisc (35 min.) : sd., col. ; 4 3/4 in.

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21221012271000
Dec 02, 2010

The heart center has its own wisdom, intelligence, and energy.

The DVD contains
a. Prayer Wheel Practice (8 min)
b. Hridaya Namskar (25 min)
(Heart Salutation)
c. Energizing Heart Movement
(3 min)

Meditation releases stagnant energy and creates natural joy and vitality.

Well illustrated DVD though it is some what fast-paced to pick up the nuances.

l
Lican
Nov 08, 2010

Shiva Rea's style of yoga is like an intense focus of movement and soul wisdom...challenging and rewarding...not easy if your a beginner but still worth exploring....

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